Let's all take a second to relax.  We're all settled in now, we've been having fun the past couple of episodes, but tonight it's all about "The Calm".  Tonight we're asking "If hip-hop didn't exist what music would be the first you turn to?", we've selected a few more tracks for our "Why I Love H.E.R." segment, we've got some "news" and some great interviews (one that could be absolutely amazing) on deck!  It's going to be real chill in the  basement this week, so grab a drink and come hang with your boys!